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Foothills Park

One Day Meditation Workshop

Date/Time: Sat, Jan 21, 2017 8:30am - 6:00pm

One Day Meditation Workshop

Treat yourself to the gift of self-care. This one-day silent retreat offers you a perfect setting to break away from daily routines and reinvigorate or deepen your meditation practice without leaving home. The day includes guided meditation plus a review of how to apply meditation methods and mindfulness to activities of daily living. You'll also have an opportunity for one-on-one guidance. The day closes with an inspirational talk. Remember to bring your own lunch and snacks.

Ages 18+ Welcome!
#14996 8:30am-6:00pm Saturday
January 21