Healthy Eating Every Day (HEED)

Thursday, September 22, 2022 - 1:30pm to 2:30pm

This event repeats every week on Thursday.

Join Barb Blum and Maria Bigelow on a 14-week journey to improve your health and quality of life through balanced eating!  HEED is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Each week we tackle a new topic that include disease and diet, weight management, food trends and toxic food, just to name a few.

Program held every Thursdays from 1:30-2:30p starting September 8 through December 15, cost of the program is $20 for residents/$30 for non-residents, and book and give-a-ways are included. 

Call the Lake Oswego Adult Community Center at 503-635-3758 to sign up, only 10 spots are available.

No class November 3, 2022

Go to Registration Site ->