Healthy Eating Every Day (HEED)
This event repeats every week on Monday and on Thursday.
Has COVID-19 wrecked your eating habits? Get back in the swing of healthy eating! Join us for a 7-week evidence-based program that will give you the tools you need to succeed in eating better. Discover how to choose the right balance of the right foods for optimal health, set realistic goals and rewards, cope with triggers for unhealthy eating, and more - all without having to eliminate entire food groups or sacrifice meals.
Contact the ACC at 503-635-3758 to make arrangements to pick up your manual and notebook.
Video conference information will be sent via email, one week prior to class.