You've seen intermittent fasting mentioned all over the place. Our guest, Gin Stephens is the author of Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast.
This show is for anyone who is interested in starting a fasting protocol, learning how to do it safely and for anyone who is just wanting more information.
View the Episode with Gin Stephens here: