Living Well with Chronic Conditions Series
Wednesday, January 15, 2025 - 1:00pm

This event repeats every week on Wednesday.

Living Well with Chronic Conditions Series

Workshop Overview

The "Living Well with Chronic Conditions" series is a transformative six-week workshop designed to empower individuals living with chronic health issues. This program provides essential tools and strategies to help participants improve their quality of life, despite the challenges posed by their conditions. Through a combination of expert guidance, peer support, and practical activities, attendees will learn to take control of their health and wellbeing.

What You Will Learn

  • Self-Management Techniques:
    • Discover effective methods for managing chronic symptoms and reducing their impact on daily life. Learn how to set realistic goals, monitor your health, and make informed decisions about your care.
  • Healthy Lifestyle Choices:
    • Gain insights into nutrition, exercise, and stress management tailored for those with chronic conditions. Explore ways to incorporate healthy habits into your routine to enhance your physical and mental health.
  • Communication Skills:
    • Develop strong communication skills to better advocate for yourself in healthcare settings. Understand how to effectively discuss your needs with healthcare providers, family, and friends.
  • Peer Support and Community:
    • Benefit from the shared experiences and encouragement of others facing similar challenges. Build a supportive network that fosters a sense of belonging and mutual understanding.
  • Problem-Solving Strategies:
    • Enhance your ability to tackle everyday obstacles related to your condition. Learn practical problem-solving skills to navigate complex situations and maintain your independence.

Participation Details

  • Fee: Free
  • Course Code: 29970
  • Schedule: Wednesdays, 1:00 - 3:00 p.m., from January 8 to February 12

For More Information:

https://www.careoregon.org/members/getting-and-staying-healthy/living-we...