Workshop: Coach Your Way out of Stress

How do you present yourself to the world?  What stresses you out?  How would you feel if you had a new lens to look through when interpreting people’s behavior?  In this two hour, small group workshop you will learn how different mindsets affect stress levels, how to recognize internal blocks, and how to be your own agent of change using the tools of Life Coaching.

Register by calling 503-675-2540.

Connie Rourke is a Certified Professional Coach focused on helping people to live their best lives.  She works with people in mid-life who are redefining themselves and helps teens and high functioning, autistic young adults create their next steps.

Before coaching, Connie had a long career in high tech marketing.  The last 16 years she has worked as a business development and marketing consultant.  Custom, high-end website development is something she still does on occasion to keep up with the fast pace of technology.