News & Announcements
FRIDAY CLASS:
Experience low-impact training that uses weights and dynabands to strengthen muscles around joints, improve muscle coordination and balance. Students will be getting on and off the floor. Class includes a stretch and relaxation segment.
MONDAY CLASS:
Experience low-impact training that uses weights and dynabands to strengthen muscles around joints, improve muscle coordination and balance. Students will be getting on and off the floor. Class includes a stretch and relaxation segment.
Experience low-impact training that uses weights and dynabands to strengthen muscles around joints. Improve muscle coordination and balance. Class includes a stretch and relaxation segment.
Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance is a NEW class. It aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises.
Learn and practice exercises you can do while seated and standing with a chair. Have fun, and receive positive reinforcement. Participants do not have to stand if unable.
Are you a Boomer or Aging Master looking to gain strength and feel energized? This class is for all levels of fitness! Increase your heart rate, health, and strength safely, effectively and comfortably. All while having fun and getting fit! *No Class 1/11
50+ and better: ditch the workout, join the party! Enjoy rhythms set to high-energy Latin and international music. Cardio-based class combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach.
50+ and better: ditch the workout, join the party! Enjoy rhythms set to high-energy Latin and international music. Cardio-based class combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach.
An easy low-impact class designed for adults 50 and older who love to dance and move. Improve flexibility, strength, balance, and posture as we move to music from the 50's and 60's. Instructor will alternate from chair to standing.
This class teaches the Yang style long form and two traditional Chi Kung exercises. Tai Chi practice reduces stress, improves balance and promotes better health. This class is taught in a relaxed manner. *NO CLASS 1/20, 2/17