News & Announcements

Strength Training

FRIDAY CLASS:

Experience low-impact training that uses weights and dynabands to strengthen muscles around joints, improve muscle coordination and balance. Students will be getting on and off the floor. Class includes a stretch and relaxation segment.

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Strength Training

MONDAY CLASS:

Experience low-impact training that uses weights and dynabands to strengthen muscles around joints, improve muscle coordination and balance. Students will be getting on and off the floor. Class includes a stretch and relaxation segment. 

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Entry Level Strength Training

Experience low-impact training that uses weights and dynabands to strengthen muscles around joints. Improve muscle coordination and balance. Class includes a stretch and relaxation segment.

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Strength and Balance

Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance is a NEW class. It aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises.

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Sit and Be Fit

Learn and practice exercises you can do while seated and standing with a chair. Have fun, and receive positive reinforcement. Participants do not have to stand if unable. 

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Boomer's Boot Camp

Are you a Boomer or Aging Master looking to gain strength and feel energized? This class is for all levels of fitness! Increase your heart rate, health, and strength safely, effectively and comfortably. All while having fun and getting fit! *No Class 1/11

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50+ Zumba Gold

50+ and better: ditch the workout, join the party! Enjoy rhythms set to high-energy Latin and international music. Cardio-based class combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach.

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50+ Zumba Gold

50+ and better: ditch the workout, join the party! Enjoy rhythms set to high-energy Latin and international music. Cardio-based class combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach.

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50+ Aerobic Exercise to Music

An easy low-impact class designed for adults 50 and older who love to dance and move. Improve flexibility, strength, balance, and posture as we move to music from the 50's and 60's. Instructor will alternate from chair to standing.

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Tai Chi for Health Balance & Relaxation

This class teaches the Yang style long form and two traditional Chi Kung exercises. Tai Chi practice reduces stress, improves balance and promotes better health. This class is taught in a relaxed manner. *NO CLASS 1/20, 2/17

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