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Posted on: Apr 7 2020 - 8:55am

Strength Training

Friday, February 7, 2020 - 9:00am to 10:00am

FRIDAY CLASS:

Experience low-impact training that uses weights and dynabands to strengthen muscles around joints, improve muscle coordination and balance. Students will be getting on and off the floor. Class includes a stretch and relaxation segment.

Click here to register for class.