Strength Training

Monday, February 10, 2020 - 9:00am to 10:00am

This event repeats every week on Monday.

MONDAY CLASS:

Experience low-impact training that uses weights and dynabands to strengthen muscles around joints, improve muscle coordination and balance. Students will be getting on and off the floor. Class includes a stretch and relaxation segment. *NO CLASS 1/20, 2/17

Click here to register for class.