Tai Chi from a Chair

Monday, January 17, 2022 - 10:15am to 11:15am

This is a gentle, meditative mind-body exercise performed while seated in the comfort and safety of a chair. Based on the proven effective Tai Chi-Moving for Better Balance program this class combines traditional Tai Chi forms with simple, slow, and rhythmical therapeutic movements to improve balance, strength, and reduce the risk of falls. No previous experience necessary. No Class 1/17

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Location
Christ Church Parish (CCP)
1060 Chandler Rd
Lake Oswego, 97034