The City of Lake Oswego is continuing to provide essential services. In addition, we're developing new programs to help support the community. Watch Councilor LaMotte's video and get updates on community resources, business assistance, City services, COVID-19 resources and more.

Tai Chi from a Chair

Thursday, February 20, 2020 - 1:00pm to 2:00pm

This is a gentle, meditative mind-body exercise performed while seated in the comfort and safety of a chair. Based on the proven effective Tai Chi-Moving for Better Balance program, this class combines traditional Tai Chi forms with simple, slow, and rhythmical therapeutic movements to improve balance, strength, and reduce the risk of falls. No previous experience necessary.

Click here to regiser for class.