Tai Chi from a Chair

Thursday, January 23, 2020 - 1:00pm to 2:00pm

This is a gentle, meditative mind-body exercise performed while seated in the comfort and safety of a chair. Based on the proven effective Tai Chi-Moving for Better Balance program, this class combines traditional Tai Chi forms with simple, slow, and rhythmical therapeutic movements to improve balance, strength, and reduce the risk of falls. No previous experience necessary.

Click here to regiser for class.