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Tai Chi - Very Beginning

Thursday, January 9, 2020 - 2:15pm to 3:15pm

A slow paced, low impact, gentle movement art based on the Yang family 24-movement Short Form. Practice meditative mind-body exercise with slow and rhythmical movements to increase balance, flexibility, muscle strength, and enhance well-being. Designed for beginning students, this class introduces Tai Chi concepts and forms 1 through 12. 

Click here to register for class.