VIRTUAL - NEW! Intro to Guided Meditation: Try it FREE
With all the changes and uncertainty over the last years, it is normal to experience feelings of anxiety, stress, worry, or other intense emotions. But what if you could relate to these in a way that allowed you to feel calm and free even in the midst of difficult circumstances? Join Missy McConkie, certified meditation teacher, for an introduction to mindfulness meditation, and learn what both ancient wisdom and modern neuroscience support: we can dramatically increase our happiness just by changing the way we pay attention. Learn tools for calming the mind, connecting to the body, and experiencing the freedom that is available to you in this very moment. *Registration required for Try It FREE!