Strategies to Overcome Chronic Inflammation
Friday, April 18, 2025 - 10:00am to 11:30am

Class Description:

Join us for an engaging and informative session with a skilled practitioner from the Lake Oswego Health Center as we explore holistic approaches to combating chronic inflammation. This class is designed for anyone interested in taking proactive steps to enhance their well-being and manage inflammation-related health issues.

What You Will Learn:

  • Understanding Inflammation:
    • Delve into the science behind chronic inflammation, including its causes, symptoms, and potential impacts on long-term health. Gain insights into how inflammation is linked to various diseases such as arthritis, heart disease, and diabetes.
  • Dietary Approaches:
    • Discover the role of nutrition in managing inflammation. Learn about anti-inflammatory foods and dietary patterns that can help reduce inflammation and promote overall health. Understand the importance of balanced nutrition and how to incorporate these changes into your daily life.
  • Lifestyle Modifications:
    • Explore lifestyle changes that can help combat inflammation, including stress management techniques, physical activity recommendations, and sleep hygiene practices. Learn how these factors contribute to inflammation and how to optimize them for better health.
  • Herbal and Natural Remedies:
    • Gain knowledge about herbal supplements and natural remedies that have anti-inflammatory properties. Understand how to safely integrate these into your health regimen with guidance from a qualified practitioner.

Participation Details:

  • Fee:
    • Residents: $5 | Non-Residents: $7
  • Course Code:
    • 30189
  • Schedule:
    • Friday, April 18, 10:00 - 11:30 a.m.
For More Information: